The Richard Nicholls Mental Health Podcast
Health & Fitness:Mental Health
It's a new year!
And for a hypnotherapist who specialises in helping people to make changes in their life people will often say to me things like "I bet you'll be busy at work in January then, all the New Years resolutions."
Yet, it's nothing like February, when all those that have tried to make some changes are a month in and can feel themselves giving up and need help.
Which raises questions doesn't it? Because if the changes you make are something you actually want, then why would we feel like giving up?
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Job Loss
Cognitive Biases
Challenging Gender Stereotypes
You Are Enough!
Gaslighting
Taking Things Personally
Self Discipline
It's Good To Talk
Self Sabotage
Ageing
Difficult Decisions
People Pleasing
PTSD
Insecure Attachment
You Can't Always Trust Your Gut
Perfectionism
Empathy
What COULD You Be Grateful For?
Hoarding
Mindful Moments
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