Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
Travelling can be uprooting and nerve wrecking for the most robust of us. With the holidays right around the corner you may find yourself in a car, airplane or, if you are amongst the nogaltics, in a train towards destination “loved ones”.
Having traveled extensively myself over the past 20 years I know how uncomfortable plane seats and gas station toilets can be. You may arrive feeling molded to the cushion you sat on for the past however many hours. Arriving exhausted, with an aching body and overstretched mind is the last thing you want when visiting auntie Sue and uncle Tom for Christmas (or Thanksgiving or any other important occasion).
From an Ayurvedic perspective travel is Vata aggravating which means the air and ether elements go all out of sorts. For your body that means constipation, headaches, hard stools, dry skin, dry eyes and whatever other ailments come with dehydration. And if that’s not enough, your nerves may be a wreck, you feel overwhelmed and anxious. You are way overstimulated.
Well, let’s say this: it doesn’t have to be like that if you put a few practices and strategies in place. And guess what, I am not even talking about extensive practices like meditation and such.(although that would be great). I am just talking about switching up a few things to make travels more easeful.
In this episode, I share with you my seven, most precious tips from Ayurveda that I have personally applied over the years.
What You get from tuning in: The impact of travelling on your body and mind and what to do about it The simple equation: Like increases like, opposites reduce each other and how we can use this formula to travel skillfully. Seven precious travel tips from Ayurveda to keep your body grounded and mind calm
Visit my Website
Join me on Facebook
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
Episode #55: The boon of setting boundaries
Episode #54: Change your life by changing the way you think
Episode #53: Holistic strategies to reverse osteoporosis
Episode #52: Solving the pelvic floor mystery
Episode #51: The 7 alchemical stages of menopause
Episode #50: Thriving as a childless woman: How to find happiness without babies
Episode #49: Unravel your sexuality, clear what trips you up
Episode #48: Proven strategies to overcome emotional eating & food addictions
Episode #47: How to heal childhood trauma without drugs
Episode #46: The forgotten power of the solstice
Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind
Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey
Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.
Episode #41: Soul Style Dress: Dress yourself for more confidence & self love
Episode #40: The 3 biggest reasons why we don’t invest in ourselves
Episode #39: Getting unmarried: How to thrive as a woman after divorce
Episode #38: Superager. Optimize your vibrancy and longevity
Episode #37: Embracing your feminine, stepping into flow
Episode #36: Cracking the anxiety code
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness