Laura McKowen is breath of fresh air, and it was a pleasure to interview her on the actual day of her book release. She is the author of "We are the Luckiest" and speaks openly about moving forward in a life of sobriety, what it took to actually write her book, and how she transformed her life into one led by flow, not adrenaline.
Before Laura got sober, she had a long successful career in public relations in the advertising world where "liquid lunches were frequent and drinking at your desk in the late afternoon was perfectly normal". In the five years since she stopped drinking, Laura has become recognized as a fresh voice in the recovery movement. Beloved for her soulful and irreverent writing, she leads sold out yoga based retreats and other online courses that teach people how to say yes to a bigger life.
Laura is incredibly grounded and offers a much needed perspective to the recovery community, and to anyone who finds themselves performing actions on a regular basis that don't align with how they feel inside.
If you are a long time fan of Laura's work or this is your first exposure to her, I guarantee you will love this episode and maybe learn something about yourself along the way.
THE SELF LOVE PROJECT:
Join Here --> https://www.facebook.com/groups/SelfLoveProject2020/
INFO FOR LAURA:
http://www.lauramckowen.com
Buy the book here! https://www.lauramckowen.com/books
IG: https://www.instagram.com/laura_mckowen/
Facebook: https://www.facebook.com/iflyatnight/
Episode 5: Keri Nola, The Queen of Abundance
Episode 4: Holly Bertone, Gratitude Expert & Transformational Coach
Episode 3: Linda Mench, Nutritionist and Menopause Expert
Episode 2: Whitney Benjamen
Podcast Relaunch! With the amazing Adelaide Marcus
Episode 64: Christy Hughes, author of "Strong Roots, Wayward Soul"
Episode 63: Cat Peters, Champion of the Nap
Episode 62: Julia Sheehan -- Rocket on the trail! Long distance backpacker
Episode 61: Sarah K Ramsey of The Toxic Person Proof Podcast
Episode 60: Amber Petty, Writer and Entrepreneur
Episode 59: Lori Brookes, author of "The Unintended Positive Consequences of Hiking"
Episode 58: Tammy Roth, Wayshower and Soul Guide
Episode 57: Jocellyn Harvey, Published Author and Certified Success Coach for Women
Episode 56: Wendie Taylor, Registered Dietician, Emotional Eating Coach
Episode 55: Jen Butler of JB Partners and the SMaRT club
Episode 54: Sally Imeson, connecting Nutrition and Trauma Healing
Episode 53: Stacie Ysidro, Sober Sex Coach
Episode 52: Karen O'Conner, Maverick of Menopause
Episode 51: Beth Erlander, the Grief Friend
Episode 50: Dr Jamie Marich, author of Trauma and the Twelve Steps
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