BodyManual Podcast Know Your Body - Know Your Health
Health & Fitness
If you haven't hopped on the ketogenic diet train yet, now is your chance to learn the basics.
As with any diet regimen, it's important to have a good grasp of how it will affect your body - from the inside out. This understanding can also help you stay in the saddle along the way!
Let's discuss exactly how the ketogenic diet works, some of its key benefits and how it differs from the typical American diet.
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