What is normal? Is it normal to overeat like everyone else and deal with the consequences of that later in life? Is that abnormal and should you only eat healthy unprocessed foods? Or, is there a place in the middle where you can eat the foods you like and still be healthy? Nurse Jen has kept 104 pounds off for five years, find out what she does. Learn more at Maintain For Life. You can view Jen's before and after photos on our Facebook page.
Ep. 28 Why Finding You 'WHY' is so Difficult.
Ep. 27 Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next Diet
Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!
Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it).
Ep. 24 The Reason You Never Keep the Weight Off (or Finish)
Ep. 23 Your FIRST Reaction Is Your WORST Reaction (w/Ed)
Ep 22 Why Dieting is So Hard When You Are Secretly Unhappy.
Ep. 21 Should You Take Tirzepatide To Lose 22.5% Of Your Weight? (Ep. 21)
Ep. 20 - Are You Being Fooled By Hucksters?
Ep. 19 - Losing Weight Amid The Chaos.
Ep 18. Overcoming The Reason We Don't Act. (w/ Nurse Jen)
Ep 16. This is Why Your Body Fights Losing Weight (plus Kirk Loses 213 pounds)
Ep. 15 - This Is How You Lose Weight When You Are Completely Overwhelmed With Life.
Ep. 14 - How to Lose Weight During the Last 60 Days of the Year.
Ep. 13 - The Dirty Secret Behind the KrAzY Keto Diet.
Ep. 12 – If You Want to be Healthy or Rich, Track These Numbers. (603/708)
Ep. 11 - Coronavirus-Proof Your Health
Ep. 10 – Why Making a Lifestyle Change is So Hard. (323/411)
Ep. 9 - Why Am I So Hungry? (80/708)
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