Let's level up our selfies and create a self-portrait!
There is a unique psychological element that takes place when you look into your own eyes and paint your own portrait.
Some even say your eyes are the windows to your soul. The real you.
And some even say that strange things happen as you paint yourself.
It’s a creative process that is a form of self-discovery and realization.
Even if this is the first time you’ve picked up a paintbrush in years, creating a self-portrait put you in good company.
Most of the great painters throughout history created self-portraits, giving us fantastic glimpses into their lives.
Now it's your turn.
Share your experience with us on Instagram using @bestselfco.
41. Exploring Emotional vs. Rational Perspectives with Kurt Nelson, PhD
21. Practicing Mindfulness
3. Meet Monica from the BestSelf Co. Team!
22. Practicing Single Tasking
5. Tackling self doubt and giving ourselves a little love
23. Waking Up and Saying Thank You!
7. Making small changes to our daily routine
24. What Annoys Us About Others
9. Teaching someone a hobby
25. Quick Challenge Tuesday! Read some poetry.
11. Crossing Off Our Bucket List
26. Have Some Fun and Spark Some Creativity
13. Working with Paper & Pen
27. Give Your Underwear Drawer a Spring Cleaning
15. Letting go
28. Share a Secret
17. Finding Focus In A Time of Crisis
29. Be an Active Listener
19. Getting a Good Night's Sleep (Part 2)
30. Learn a New Word
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