The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
Making your body whole again. This episode focuses on the key things your physical body needs to regenrate:
1. HYDRATE
2. SLEEP
3. MOVE
4. CUT OUT JUNK
5. NOURISH
6. SENSE
7. ENHANCE NATURE’S GIFTS
What is YogaBellies?
YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal.
What Do We Offer?
Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives:
• We’re trying to juggle their work and/or family with some alone time;
• We’re trying to stay fit and try to maintain some kind of exercise routine;
• We’re trying to eat healthily;
• We want to find time for some self-care;
• We want to maintain a healthy weight and tone up;
• Love ourselves and our bodies just the way we are!
• We want to make time for friends and meet new likeminded people;
And the thing we all definitely have in common? We’re all struggling to figure out how the hell we’re supposed to find the time or energy to do it all!
What are YogaBellies classes like?
YogaBellies® offer classes and services which are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women . Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome.
Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We're not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life.
What are YogaBellies Teachers like?
YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe.
www.yogabellies.co.uk
Follow YogaBellies on IG @yogabellies
Follow Cheryl on Instagram at @pinkyoginii
https://www.facebook.com/YogaBellies/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageLife at YogaBellies: Cheryl MacDonald Interviewed by Seasoned Singapore Expat and Women Owner Anju
40-Minute Waxing Gibbous Moon Flow
10-Minute Pregnancy Yoga Sequence for Neck and Shoulders with Cheryl MacDonald
10 Minutes of Post Natal Yoga with Cheryl
20-Minutes of Yoga for Anxiety
From Bump to Business: Tara Thompson's Inspiring 12-Year Journey as a YogaBellies Teacher & Studio Owner🤰
10-Minute Body Scan with Cheryl
30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women
From Yoga Teacher Trainee to Thriving: Alice's 5 Year Journey as a Successful YogaBellies Teacher
Navigating Perimenopause: Understanding the Signs and Finding Relief Through Yoga
Interview with Certified YogaBellies Teacher Katieanne Duncan-Bruce - How YogaBellies Changed My Life
Day in the Life of a YogaBellies Yoga Teacher - What's it Like to Teach Yoga? Cheryl speaks to YogaBellies Teacher Sam Hainey in Ayrshire
Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice
Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause
Yogabellies SLEEP: A Meditation for Self Love with Cheryl
How To Set Up Your Full Moon Altar with Cheryl
Audio Yoga Practice: 20-Minutes of Post-Partum Yoga with Cheryl
What Can I Do To Ease Menstrual Migraines Naturally?
Meditation for a Positive Future
Are You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For You
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