Intention: Embrace Change
Today’s meditation: Gratitude Metta Meditation
Your journal prompt for today is: Reflect on a specific person or relationship for which you are grateful. How have they positively impacted your life, and what qualities do you appreciate about them?
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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Freebies:
-Daily Practice Calendar
-Journal Prompts for when you’re stressed out
E98: Get Back to Sleep Guided Meditation to Calm a Restless Mind
B15: Can journaling help with managing stress and anxiety?
E97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using Breath
B14: Are there online resources for learning yoga at home?
E96: Open to LOVE Meditation🌹 Guided Heart Chakra Meditation
B13: What is yoga therapy? (BONUS)
E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation
E94: Cord Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go
E93: Guided Meditation for Positive Energy | Affirmations to Call in Positivity
E92: Guided Meditation for Surrender and Trust
E91: Guided Meditation for Grief and Loss
E90: A Guided Meditation for Setting Boundaries
E89: Guided Meditation for Beginners | 10 Minute Meditation + Reflection Journaling
E88: Guided 10-minute Meditation for Courage (Best of)
B12: End-of-Year Journaling + 2023 Reflection
E87: Meditation for Surrender and Trusting the Universe (Best of)
B11: On Building Confidence with Katelyn Englert
E85: Guided Meditation for Positivity | 12-minute Positive Energy Meditation
E84: Guided Affirmation Meditation to Manifest Your Desires
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