Roughly half of our aging population are women, which means 50% of go through menopause. Historically, menopause has been a topic that doesn’t get discussed openly, but Selene Yeager from the Hit Play Not Pause podcast is trying to change the conversation around menopause for female athletes. Even as a male athlete or a coach who coaches women, this podcast delivers a wealth of knowledge you can share with the women you know. Selene as an author has penned some of the spaces leading books on women and sports like Roar who she wrote with Stacy Sims and Rusch to Glory who she wrote with Rebecca Rusch. She’s also a phenomenal athlete who’s transitioned through menopause and is still winning events. If you or someone you know if approaching menopause, part-way through it or post menopause, listen to this episode to get faster through the change and if you’ve stopped competing learn how to get back to what you love.
Watt Points: 30
Check Out Selenes's Books - https://seleneyeager.contently.com/
Check Out Hit Play Not Pause - https://livefeisty.com/category/podcasts/hit-play-not-pause/
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Natural Testosterone for Cyclists
Vibration Masterclass for Cycling
Managing Pain for Cyclists to Ensure Longevity In the Saddle
Spine Alignment During Sleep and How It Impacts Performance
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Braking Efficiently To Save Watts & Preserve Input Power
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
Introducing the FLO Aid Bag + Five More Product
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
Aerodynamics and Gravel Cycling
Understanding Spokes, Deformation, Fatigue, and Creep
The Engineering Behind the FLO Locking Chuck
Introducing the FLO Mini Pump
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
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