Balanced Hormones, Balanced Life
Health & Fitness
This has been an ongoing theme it seemed like this week for me where many of my clients and my friends have been asking me for advice on things when really they already know the answer. We often seek answers outside of ourselves when really the only person who's opinion matters is ourselves. I talk in more details about what is your intuition, your higher self, spirit guides, and why its important to seek answers from within. At the end of the episode I lead you though an easy and short guided meditation.
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RETREAT:
Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat.
Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Become a supporter of this podcast: https://anchor.fm/stephanielopezgilmore/support95: How To Maintain your Sanity During this Pandemic
94: Who's on your birthing team?
93: Prepping your body for Pregnancy
92: Castor Oil Packs for Hormone and Fertility Health
91: What Every Pregnant Women Must have for First Trimester
90: Syncing your Cycle to the Moon
89: Herbs for Fertility- boosting your fertility naturally.
88: Early Signs and Symptoms of Pregnancy
87: Fibroids 101: Symptoms & Treatment
86: My life will forever change (Special Announcement)
85: Protect yourself from the Coronavirus
84: Is Stress impacting your chances of conceiving?
83:The power of Mindfulness
82: New Podcast Name for 2020 & Trip to Tanzania
81: Essence of the Holidays
80: Adrenal Fatigue & Its Symptoms
79: The link between Endometriosis Pain, Infertility, and Fatigue
78: 21 day of Gratitude
77: Avoiding Stress during the Holidays
76: Helpful Tips to Navigate Thanksgiving Dinner
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