But with all this stress in our lives, it can feel impossible to let go long enough to find a way to recharge.
On this episode of Destined to Be, we discuss the importance of being able to disconnect from stress and how to find true relaxation.
We share our experiences struggling to relax on vacation, finding time to unwind as a family, and how our human design types show up in our quests for disconnection from work and business life.
Listen in to hear more about how to live your most authentic life by relinquishing control, focusing on yourself rather than others, and never taking yourself too seriously.
Key TakeawaysHow we struggled to relax during a past vacation as we were preoccupied with our lives back home
Why society wants you to be wrapped up in what other people are doing, rather than living in your own moment
Why you must disconnect from outer circumstances to fully achieve relaxation
What our human design types are and how they influence how we show up in our lives
How we soak up energy from our surroundings and how we respond to the need to release that energy
Why it is never too late to right your wrongs with the people in your life
Why we need to let loose and stop taking things too seriously
How the internal safety measures we create to keep control of our lives can lead to us missing out on living authentic lives
Connect with Jeremiah & MalloryDestined to Be Podcast
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Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesGet on the waitlist for Level Up VIP
Elementum Coaching Institute on Instagram
Episode 191: How to Ditch Toxic Positivity to Live a More Present Life
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Unveiling the Secrets to a Thriving and Lasting Relationship - EP236
How to Unlock the Power of Boundaries - EP235
How Personal Growth Transforms You & Your Relationship - EP234
Navigating Our Love-Hate Relationship with Emotions - EP233
From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232
The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231
Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230
Part 3 - We Didn't Know What We Didn't Know - EP229
How to Build Soul-Level Trust in Your Relationship - EP228
How Taking Risks Led to a 17-Year Love Story - EP227
The Connection Between Resilience & Alignment - EP226
Challenging What the Future Holds - EP225
Setting Goals from a Place of Inspiration, Not Desperation - EP224
Beyond Positive Thinking: Why Mindset Work Alone May Not Be Enough for Transformation - EP223
Achieving Abundance Through Calm: A Deep Dive into the Law of Attraction - EP222
Unpacking Anger: Understanding the Emotion and Regulating Your Response - EP221
How to Create the Space YOU Need for Alignment and Integration - EP220
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