Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Series 2 – Episode 12: MEDITATION – What’s happening inside your brain while you are meditating? Join coach Julia Seal to find out more about your brain wave patterns, which ones are at play when you’re meditating & which ones you might want to increase, when.
Discover how to switch from one brain pattern to another so your brain is working optimally for you, throughout your day, not only when you’re meditating.
Go into more detail on how meditation can change your brain as soon as you sit on the mat, as well as how it can help you alter the very structure & function of your brain, including those really deep-seated Midlife character traits!
Want to feel calmer, more relaxed, peaceful? Meditation can do this – but how about increasing your mental dexterity, giving you laser-like focus, increasing your brain circuitry for empathy & increasing your capacity for creative insights... wow...
Also, find out more about one tricky Happiness Trap just waiting for you when you start out meditating, especially as a Midlife professional woman & how to avoid it, so Wholebeing Happiness & the benefits of meditation can unfold in your life.
Special offer too - Jump on a quick coaching call with Julia to help you with your meditation practice: “UNSTUCK - the magic of Midlife Momentum!”
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
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Find Everything at: https://happiness-matters.coach/
#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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