The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
I get personal on this episode as I talk about our family’s move into a new house my dad built for us. I highlight the importance of considering the physical space we live in as we work to hold the (metaphorical) space of others. We all have two aspects of ourselves we’re holding on to: the conditioning ( the shadowy parts of ourselves, the hard, triggersome stuff) and the vision we want for ourselves for the future. But in order to fully show up in the present and hold space for our own expansion, maybe we need to let some parts of us go. Parts of things we’ve tied to our identity, some of which might be rooted in diet culture, like in the ways we eat, dress, move, etc. What body and food “stuff” do you need to let go of to show up, right now, in the present moment, fully and completely you? And who do you see your future self to be, and the relationships they have with food and their body. Important questions to address for yourself as we sift together in this episode.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/channel/UCoqNtkvUPeOz1U2C_4YTrlw
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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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