Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.
In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.
Earlier this year, like so many of us do year after year, Brian decided on New Year’s Day that he wanted to focus on his fitness.
He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.
Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.
He then packed on the muscle mass, got six-pack abs, and he’s looking and feeling fantastic.
And he did all of this inside of nine months!
Now he's about to be 50 feeling healthier, stronger, and much more aligned with his life.
This is a really powerful conversation and will show you what you can do in a short period of time when you have the right training plan, get focused, and you get some structure to follow.
In this episode, you’ll learn:
So, if you want to get the most from your health and fitness efforts, listen to this episode on focusing on fitness, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
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