Paul's poorly and Rob's not much better as the year draws to a close, and the rain is unrelenting, but a review of the year can't help but lift the spirits. We look at how far Paul has come, Rob's ascetic mission to the mountains, the road through Cannock Chase back to York, running as a portal to emotions, the hope held out by Health Month, the life events that shaped our years in surprising ways, being careful not to cut your own rut, how running-and-chatting is good medicine, families in flux, four hundred - and thirty - episodes, your last PBs of the year and an incredible streak.
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us this year guys. Happy running.
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Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.
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Hill Reps And Marathon Love
Denied!
Rob's Marathon, Paul's Conundrum
Spaniel In The Works
Wifely Woes And Miserly Whys
Catching Up
Today We Run All Day Part Three
Today We Run All Day Part Four
Today We Run All Day Part Two
Today We Run All Day Part One
Tough Enough
Mud And Madness
This One's For Kelvin
Ally Pally Replay
Snowdrops!
Is It Spring Yet?
Blue Skies On Blue Monday
Snowflakes
New Year, New You, Not Yet
Happy New Year... We Hope
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