Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Have you ever found yourself making the statement, “I deserve this”?
If you’ve ever been on a diet, then the answer is probably a resounding yes.
In the dieting world it is so common to follow your diet, and then reward yourself with food.
You may reward yourself with a little treat at night, or a cheat meal you hadn't planned.
Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan.
In this week’s episode, I share with you why you deserve to eat the food you want whenever you want.
What You’ll Learn From This Episode:Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching
232 - Your Goal Shouldn't Be Weight Loss
231 - Why Your Brain Justifies Overeating (And How to Stop)
230 - What To Change When The Scale Isn't Going Down
229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
227 - Overcoming Nighttime Cravings
226 - Why Your Plan Only Works on Paper (and What to Do About It)
225 - 5 Things Slowing Down Your Weight Loss
224 - Tough Love vs. Gentle Honesty
[Replay] How To Stay Motivated For Weight Loss
[Replay] Weight Loss Begins With Self-Acceptance
223 - How To Stop Emotional Eating
222 - Why Weight Loss Stopped Being Easy
221 - Mind vs. Body And Suspending Disbelief
220 - Having Control In Environments I Have No Control Over
219 - Medical Conditions And Dietary Restrictions w/ Coach Monika
218 - Making Oblivious Overeating Obvious
217 - Discipline Is Self-Love
216 - Mastering The Art Of Showing Up
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