A few episodes ago, we spoke with Sebastian from Inscyd on the amazing work they are doing with metrics and sports science. Today, on FASTER we talk with legendary coach Dan Lorang about coaching using Inscyd metrics vs. a standard FTP plan, how he assesses athletes, typical training blocks, and the athlete coach relationship. Dan is the long-time coach of Jan Frodeno & Anne Haug and he became the first coach in history to have simultaneous male and female Ironman Kona World Champions in 2019. If that’s not enough, Dan is also the Head of Performance and Coaching for Team Bora with riders like Peter Sagan and Pascal Ackermann. Listen to this episode if you want to think about coaching using metrics other than FTP and how to find your best coach so you can become faster.
Watt Points: 30
Pelvic Floor Health for Cyclists
Natural Testosterone for Cyclists
Vibration Masterclass for Cycling
Managing Pain for Cyclists to Ensure Longevity In the Saddle
Spine Alignment During Sleep and How It Impacts Performance
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Braking Efficiently To Save Watts & Preserve Input Power
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
Introducing the FLO Aid Bag + Five More Product
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
Aerodynamics and Gravel Cycling
Understanding Spokes, Deformation, Fatigue, and Creep
The Engineering Behind the FLO Locking Chuck
Introducing the FLO Mini Pump
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
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