Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Submit video questions for future episodes here.
Questions asked on this epsiode...
1. What should I do if I feel hungry at the end of the day but I know I have eaten enough?
2. How do I stop binging on the weekend while I am preparing lunch and dinner?
3. If I have an urge to eat a donut (or something) off plan, how do I prevent resisting that urge to cause binging/overeating later?
4. Is there any consideration to making a planner for people who aren't in Vibe Club?
5. What goes into your plan and what does it mean to go off plan?
6. What does it take to reduce the over-desire for food?
7. Does emotional hunger decrease over time or is it just something you get better at recognizing? Deciphering between physical and emotional hunger right now is rather difficult, does it get easier over time?
Click here to Join Vibe Club
232 - Your Goal Shouldn't Be Weight Loss
231 - Why Your Brain Justifies Overeating (And How to Stop)
230 - What To Change When The Scale Isn't Going Down
229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
227 - Overcoming Nighttime Cravings
226 - Why Your Plan Only Works on Paper (and What to Do About It)
225 - 5 Things Slowing Down Your Weight Loss
224 - Tough Love vs. Gentle Honesty
[Replay] How To Stay Motivated For Weight Loss
[Replay] Weight Loss Begins With Self-Acceptance
223 - How To Stop Emotional Eating
222 - Why Weight Loss Stopped Being Easy
221 - Mind vs. Body And Suspending Disbelief
220 - Having Control In Environments I Have No Control Over
219 - Medical Conditions And Dietary Restrictions w/ Coach Monika
218 - Making Oblivious Overeating Obvious
217 - Discipline Is Self-Love
216 - Mastering The Art Of Showing Up
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