Today we're going to talk about the difference between passive and active stretching. More people need to know what they are doing because stretching incorrectly is leading to an increase in back surgeries among younger adults.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support#11-60 Doing Something New
#11-59 Essentials of Running (Look for Your Own Applause)
#11-58 Fearless
#11-57 Sleep and the HPA Axis
#11-56 The Other Side of Comfort
#11-55 Make Time For Patience
#11-54 A Jog...Should You Go For One?
#11-53 Why Running Doesn't Make You a Better Runner
#11-52 Clipper Guards
#11-51 Regulating the HPA Axis
#11-50 3 Exercises You Can Do to Fix Your Posture
#11-48 Hydration & Weight Loss
#11-47 The Long Road Ahead
#11-46 Don't Do the Splits
#11-45 Building Muscle with a TRX
#11-44 Make Your Life Easier
#11-43 Genetic Lottery
#11-42 Natural Movement
#11-41 Rotations
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