Today, we're talking posture and all it indicates for your body. Did you know that everyone has some degree of scoliosis? It's the level of curvature, if it gets to be to high of a degree, then you tend to have issues. Today, we're going to learn a few exercises that will help you strengthen and stabilize your spine.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support#11-60 Doing Something New
#11-59 Essentials of Running (Look for Your Own Applause)
#11-58 Fearless
#11-57 Sleep and the HPA Axis
#11-56 The Other Side of Comfort
#11-55 Make Time For Patience
#11-54 A Jog...Should You Go For One?
#11-53 Why Running Doesn't Make You a Better Runner
#11-52 Clipper Guards
#11-51 Regulating the HPA Axis
#11-49 Stop Stretching
#11-48 Hydration & Weight Loss
#11-47 The Long Road Ahead
#11-46 Don't Do the Splits
#11-45 Building Muscle with a TRX
#11-44 Make Your Life Easier
#11-43 Genetic Lottery
#11-42 Natural Movement
#11-41 Rotations
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