Ancient Wisdom for Modern Health
Health & Fitness:Alternative Health
Do you know that some foods, exercise and routines are ideal for you and others (even though seen as healthy) could be disastrous for you and create ill-health?
Explore the fascinating ancient wisdom of Ayurveda Body-Types and your unique mind-body constitution. Learn about the Ayurvedic Doshas, Vata, Pitta, and Kapha, and how by understanding the doshas and how to balance them you can gain control on every aspect of your life.
Learn what foods, exercise, stress management, relationships and daily routines are best for you and your family and which ones maybe leading you away from natural health. We also look at the Ayurvedic perspective of fasting, paleo, vegan and low fat diets, low carb, wim hof ice baths, tim ferriss slow carb diet, fermented foods, gut health, raw food diets, HIIT & more.
More resources at markbunn.com.au
Mens's Health with Ayurveda & Yoga #58
The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
Breath 1: The New Science of an Ancient Wisdom (#53)
The Science of Protection - CEO & Business Leader Health (#52)
The Incredible Power of Journalling (#51)
Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)
Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)
Fate or Free Will? What Control Do You Have In Life? (#48)
Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47)
Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46)
Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45)
The Future Of Business & Business Health(#44)
Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43)
The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42)
Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40)
CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39)
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