In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relationship.
In this episode, I'm providing you with some hard (but hopefully liberating) truths about the break-up process, so that you can make the most of the opportunity that your break-up offers to deepen in your self-awareness and your relationship with yourself.
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Further Links & Resources
"Is it wrong to hope my partner will change?"
How to Not Lose Yourself in a New Relationship
Reflections on Self-Trust, Control & Surrender
What to Do When a Partner Pulls Away
Self-Soothing for Anxious Attachment
20 Traits of the Anxious Attachment Style (Part 2)
20 Traits of the Anxious Attachment Style (Part 1)
From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
4 Common Misconceptions About Avoidant Attachment
Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
On Getting Back Together with an Ex
The Pillars of a Healthy Relationship with Self
Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
Why Avoidant People Tend to Struggle with Defensiveness
How to Stop Comparing Yourself to Others
How to Live Courageously in 2024
On Trust, Risk & Vulnerability
3 Relationship Superpowers
Why You Should Prioritise Self-Care in a Relationship
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