In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigate life's ups and downs with confidence and agency is a huge step on the path to building secure attachment.
For more episodes on building trust, check out:
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Further Links & Resources
"Is it wrong to hope my partner will change?"
How to Not Lose Yourself in a New Relationship
What to Do When a Partner Pulls Away
Self-Soothing for Anxious Attachment
20 Traits of the Anxious Attachment Style (Part 2)
20 Traits of the Anxious Attachment Style (Part 1)
From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
4 Common Misconceptions About Avoidant Attachment
Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
On Getting Back Together with an Ex
The Pillars of a Healthy Relationship with Self
Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
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5 Hard (But Liberating) Truths About Break-Ups
How to Live Courageously in 2024
On Trust, Risk & Vulnerability
3 Relationship Superpowers
Why You Should Prioritise Self-Care in a Relationship
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