figureFIT! Lifestyle Coaching Podcast
Health & Fitness
Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how to find the focus you need so that you can achieve your dreams. In order to achieve your fullest potential, you have to understand that FOCUS is critical - a power action, not selfish.
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My book Happy Healthy Fit just received another AMAZON best-seller status: “healthy Living, Training & Fitness! EEEK!!!! It’s because it contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop getting in your own way. Get it right here — https://amzn.to/2LO3EOK
Send in a voice message: https://anchor.fm/liz-nierzwicki/messageWhy I Moved to Colorado
Why you are NOT doing and HOW to fix it!
What figureFIT! is to me!
What If You Were Consistent?
Create Goals SO BIG You Are Pulled Into Action
How To Achieve Any Goal
#157 Why Discipline Matters & What To Do
#156 How to get in a workout when you're SO BUSY!
#155 Show Up
#154 Do the work and then LET GO
#153 Private Victories w/ Vince Nierzwicki-Trifiletti
#152 Introducing My New Co-Host
#151 Reppin' figureFIT!
#149 Putting Body Fat Percentages Into Perspective
#148 HOW Would YOU Parent Yourself ?
#147 - The 7 Unseen Benefits of Weight Lifting
#146 Are You Keeping Your Word to Yourself?
#145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back
#144 5 Steps to YOUR Breakthrough
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