Lydia Nader, registered dietitian nutritionist, discusses the importance of nutrition for optimal heath and performance, especially for marathon runners. We also talk about her experience growing up with Girls on the Run and how she continues to give back to this organization that shaped her lifestyle.
https://fuelwithnader.com
IG: @fuelwithnader
Twitter: @RUNwithNader
You can also find Lydia on Thursday nights running in Logan Square with 3Run2. For more info: https://www.threeruntwo.com or look for 3Run2/Three Run Two on Facebook, Instagram, and Strava.
S1|E26: Finding balance
S1|E25: Betsy Magato, Charge Running
S1|E24: John Jaeger, 50 Marathons for Mercy Home
S1|E22: Kurt Fliegel, Solutions to End Gun Violence
S1|E21: Chris Bowles, American Cancer Society's DetermiNation
S1|E20: Tim Bradley, Executive Director and Head of Training, Chicago Area Runners Association
S1|E19: Jamie Hershfang, From "sympathy claps" to 2021 Top-ranked 50 miler!
S1|E18: Carrie Cihasky, Team PAWS
S1|E17: Dale Erdmier, a.k.a. Marathoner Dale
S1|E16: Valerie Jencks, Gilda's Club Chicago
S1|E15: Denise Sauriol, Coach and Author of "Me, You & 26.2"
S1|E14: Jim Marrese, Mercy Home Heroes
S1|E13: 8 Steps to Charity Running Success (Part 3)
S1|E12: Ibon Hernandez, Imerman Angels
S1|E11: Jacqueline Sheedy, a very special St. Paddy's Day Guest!
S1|E10: Brandy Freeland Kuhl, Chicago Parks Foundation / Team Chi Parks
S1|E9: Robin & Dave Dubin are AliveAndKickn in Colorectal Cancer Month!
S1|E8: 8 Steps to Charity Running Success (Part 2)
S1|E7: Dana White, Coach, Personal Trainer and Founder of Jersey Women Strong
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