I see a lot of people take a break, drink again, and beat themselves up for being a loser. Breaks are really important for collecting data on your drinking. We need proof that it’s never going to be different and we need the experiences to fully understand what alcohol is doing to us. In this episode I’m going to walk you through the 2 different breaks I took from drinking, how they helped me get to acceptance, and what you can do to accelerate your timeline and quit drinking a little bit sooner.
What to listen to next:
E162: what to expect cognitively when you quit drinking
E97: why we keep believing it'll be different
E99: why we can never drink ever again
Resources I offer:
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E221: 5 Ways to Redefine Fun Without Alcohol
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
E218: In the Moment Craving vs Constant Craving
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
E216: 4 Types of Impulsivity: Which One Are You?
E215: 5 Different Ways of Thinking About Sobriety
E214: Self-Medicating with Alcohol
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
E211: The Anticipation of the Drink
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
E209: How Porn Addiction Affects the Brain
E208: Stress, Depression and Our Eating Habits
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
E206: HALT: Hungry, Angry, Lonely, Tired
E205: Kindling in Alcohol Withdrawal
E204: Can Anyone Get Addicted to Alcohol?
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
E202: WTF is “The Work”?
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