Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
The Bathroom is central station for grooming, vanity and healing. It is also a place to relief ourselves physically - think poop and urine - and calm down emotionally - think taking a long, calming bath, oiling yourself or freshening up after a long, exhausting day. The bathroom is also a place to keep your body well oiled and joints moving smoothly.
Growing old is a choice. An achy body is too. While linear age is unalterable, biological age is not. If we stock our bathroom with the right items, we support our body to stay young, vibrant and more alive for longer. Reaching for a high cabinet in the kitchen, walking upstairs or going for a long hike will no longer be an issue. You can find tons of inexpensive items to keep our joints well lubricated, your lymph moving and your circulation flowing, right over your sink.
Sarah and I talk about various practices that are easily done at home to relieve aches and pains. Most of all we talk about Ayurvedic self massage, a simple yet immensely profound tool.
From an Ayurvedic perspective, the first rule of thumb is….whatever you put on your skin should also be eatable.
What you get from tuning in
Episode #55: The boon of setting boundaries
Episode #54: Change your life by changing the way you think
Episode #53: Holistic strategies to reverse osteoporosis
Episode #52: Solving the pelvic floor mystery
Episode #51: The 7 alchemical stages of menopause
Episode #50: Thriving as a childless woman: How to find happiness without babies
Episode #49: Unravel your sexuality, clear what trips you up
Episode #48: Proven strategies to overcome emotional eating & food addictions
Episode #47: How to heal childhood trauma without drugs
Episode #46: The forgotten power of the solstice
Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind
Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey
Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.
Episode #41: Soul Style Dress: Dress yourself for more confidence & self love
Episode #40: The 3 biggest reasons why we don’t invest in ourselves
Episode #39: Getting unmarried: How to thrive as a woman after divorce
Episode #38: Superager. Optimize your vibrancy and longevity
Episode #37: Embracing your feminine, stepping into flow
Episode #36: Cracking the anxiety code
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