Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Discover with consultant-coach, Julia Seal, what the Happiness Wisdom Concept: Life is 50:50 is all about and how it is integral to your life, your happiness and success at work.
In this FOURTH step in HOW TO FEEL BETTER in the midst of your negative emotions, your Unhappiness, we explore how Emotional Balance applies to your life, your happiness and success.
Look at how the Chinese philosophical principle of Yin-Yang perfectly illustrates this fundamental ratio and what we can learn about ourselves from its inherent interdependency - and how this all ties together to The Happiness Paradox and The Happiness Treadmill.
We also probe into why you may want to keep your negative emotions, even when its seems counter-intuitive to your happiness!
Also, find out how other people's 50:50 Ratio and the "grass is greener on the other side" can be a Happiness Trap for you, while deepening your use of our free Coaching Tools to feel better in the moment.
There really is no better time to do this work together!
All free Coaching Tools - https://happiness-matters.coach/free/
Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/
#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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