In the spirit of a new year and taking a step back to replenish ourselves, this episode is a special rebroadcast of a conversation from Andrea Claassen's podcast with a focus on stress and better stress management. A big thanks to Andrea for allowing us to rebroadcast this one.
If you're looking to adjust some of your habits or make an effort to slow down in the new year, there are some very useful insights into doing just that.
On Today’s Episode of A Healthy Curiosity:
The strengths of Chinese Medicine as an engaged, holistic process of healing Why self-care is a feminist issue How society’s yang addiction is counter-productive The importance of investigating the reasons behind habits How Chinese Medicine can serve as a path for people to evolveLinks:
Peaceful Power Podcast #195: Brodie Welch on Slowing Down In a Busy World
Connect With Andrea:
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Learn more about the Level Up program
Basics of Chinese Medicine
Chinese Medicine For Your Gut Microbiome
Lessons From 20 Years in Practice
The Hormone Balance Pyramid
Care and Feeding of Your Microbiome
Questions from the Treatment Room, Answered
Self-healing with Acupressure: There’s an App for That
Immunity, Digestion, Focus and Relaxation Practices
Why Acupuncture is the Best for Musculoskeletal Pain
Move Your Stuck Qi with Breathwork
Deep Listening, Gifts of Winter, Overcoming low motivation
The Shiny & Dark Sides of Habit Change: A Personal Story
Regaining Self-Trust: Advice from a Former Cult Member
TCM Nutrition tips for a Healthy Digestive Microbiome
Freeing Your Vagus Nerve: Self-Care Tutorial
From Surviving to Thriving - A Chinese Medicine Take
Dampness & Digestion Master Class
Moving Through Trauma with Chinese Medicine
Why Your Heart and Brain Like Estrogen
Momentum, Inertia, and Self-Kindness: Lessons from Winter
Q+A - 5 Elements for Personal Growth & Getting out of the Way
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