On this month’s episode with Kyle, Julie, and Charlie, the team continues to discuss what’s been going on in the gym, including Bright Spot Friday, how new members can get connected and keep safe during the workouts, AND most importantly, FREE CLASS FRIDAY! Bring a friend with you to a class on the first Friday of every month, which is something we are bringing back that we used to do pre-COVID.
Listen in to stay caught up on what’s going on at Boomfit and College Station Crossfit!
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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