How to survive Christmas without getting a divorce (AND how to get a good divorce if you don’t)
The first Monday in January when we’re back to work after Christmas is famously known as ‘Divorce Day’ because it traditionally sees us make a record number of enquires with divorce lawyers. This episode looks at how to Christmas-proof your relationship. Seasonal stresses can lead to more arguments with your partner than usual, so how can we try to avoid that this year? If things do regrettably get to a point where you’re considering a divorce, how can this be done with kindness? And if you’re facing your first Christmas alone post-divorce, how can you ‘paint this brighter’?
Our guest, The Divorce Coach Sara Davison, is the best-selling author of two self-help books including Uncoupling: How to survive and thrive after break-up and divorce. She shares her many years of experience with Ellie, offering advice on how to deal with Christmas arguments and pressure, what to think about if you’re thinking about divorce, and how to enjoy Christmas if you’re newly single. You can find out more about Sara at saradavison.com
And find out more about having a positive Christmas in the latest copy of Healthy magazine from your local Holland & Barrett or at selected supermarkets and newsstands across the UK, or at healthy-magazine.co.uk.
EP22 - How to set boundaries and find peace with Nedra Glover Tawwab
EP21 - Self care for tough times with Psychologist Suzy Reading
EP20 - Get fit for life with Ania Gabb
EP19 - Positive Menopause with Meg Mathews
EP18 - Plant-based eating made easy with Katy Beskow
Ep17 - What is clean beauty? (With leading skin care expert, Abigail James)
EP16 The Mind Makeover: Be the best you yet
EP15 – How track cycling helps my anxiety, with Amy Sedghi
EP14 - The Gender Pain Gap with Gabrielle Jackson
EP12 - What’s the science behind today’s biggest nutrition ‘trends’?
EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell
EP10: "Why I detest the idea of a healthy work life balance" with Jessica Chivers
Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia
Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle
Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life
Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge
Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson
Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson
Ep3: Extra Healthy Debates - Donal Skehan
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