In this episode we talk about boundaries and why they are so important for any of us who is looking for wellness, with our guest, the therapist and boundaries expert Nedra Glover Tawwab. Nedra focuses on helping people create healthy relationships with themselves and with other people. Nedra has a new book out, the New York Times bestseller ‘Set Boundaries, Find Peace’ and on the show she talks to us about why setting healthy boundaries is so important for reclaiming yourself – and give us some simple yet powerful advice on how to do it.
Follow Nedra on her Instagram account @nedratawwab where she regularly posts great advice and check out her book Set Boundaries Find Peace out now
Healthy magazine on Facebook, Twitter and Instagram at:
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Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.
EP21 - Self care for tough times with Psychologist Suzy Reading
EP20 - Get fit for life with Ania Gabb
EP19 - Positive Menopause with Meg Mathews
EP18 - Plant-based eating made easy with Katy Beskow
Ep17 - What is clean beauty? (With leading skin care expert, Abigail James)
EP16 The Mind Makeover: Be the best you yet
EP15 – How track cycling helps my anxiety, with Amy Sedghi
EP14 - The Gender Pain Gap with Gabrielle Jackson
EP13 - How to Christmas-proof your relationship
EP12 - What’s the science behind today’s biggest nutrition ‘trends’?
EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell
EP10: "Why I detest the idea of a healthy work life balance" with Jessica Chivers
Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia
Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle
Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life
Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge
Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson
Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson
Ep3: Extra Healthy Debates - Donal Skehan
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