“Now is not the time for striving. Now is the time for soothing and replenishing.” If you do one thing after listening to this podcast, Suzy asks that you set the intention to be tender, kind and gentle on yourself.
In this new episode, recorded in the freezing cold snap of mid-February 2021, Chartered Psychologist, qualified yoga teacher and PT Suzy Reading talks to Ellie about wellness, what it means and specifically how to build our own self care framework in this most challenging of times. Suzy explains how and why ‘self care makes tomorrow easier’ and discusses the eight different ways we can take care of our wellness even when we are feeling absolutely exhausted. Suzy tells Ellie about the importance of making everyday actions a ‘ritual of nourishment’ that can simply replenish our energy levels and offers lots of practical tips about how you can do this in your life. A must-listen for anyone interested in their wellness and how to start thinking about their own wellness toolkit.
Find more about Suzy on Instagram, @SuzyReading, and check out her new book Self Care for Tough Times, How to heal in times of anxiety, loss and change.
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Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.
EP22 - How to set boundaries and find peace with Nedra Glover Tawwab
EP20 - Get fit for life with Ania Gabb
EP19 - Positive Menopause with Meg Mathews
EP18 - Plant-based eating made easy with Katy Beskow
Ep17 - What is clean beauty? (With leading skin care expert, Abigail James)
EP16 The Mind Makeover: Be the best you yet
EP15 – How track cycling helps my anxiety, with Amy Sedghi
EP14 - The Gender Pain Gap with Gabrielle Jackson
EP13 - How to Christmas-proof your relationship
EP12 - What’s the science behind today’s biggest nutrition ‘trends’?
EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell
EP10: "Why I detest the idea of a healthy work life balance" with Jessica Chivers
Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia
Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle
Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life
Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge
Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson
Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson
Ep3: Extra Healthy Debates - Donal Skehan
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