Our guest is the psychologist Jessica Chivers, the Thinking Woman’s Coach, www.jessicachivers.com.
Jessica’s book Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work, is onsale on Amazon
Antonio Horta-Osorio took temporary sick leave from his role as Lloyds CEO in 2011 due to fatigue. https://uk.reuters.com/article/uk-lloyds/fatigued-lloyds-ceo-takes-sick-leave-idUKTRE7A10Y620111102
Find out more about training in Mental Health First Aid at mhfaengland.org
Mind, the mental health charity, has lots of resources. www.mind.org.uk
EP22 - How to set boundaries and find peace with Nedra Glover Tawwab
EP21 - Self care for tough times with Psychologist Suzy Reading
EP20 - Get fit for life with Ania Gabb
EP19 - Positive Menopause with Meg Mathews
EP18 - Plant-based eating made easy with Katy Beskow
Ep17 - What is clean beauty? (With leading skin care expert, Abigail James)
EP16 The Mind Makeover: Be the best you yet
EP15 – How track cycling helps my anxiety, with Amy Sedghi
EP14 - The Gender Pain Gap with Gabrielle Jackson
EP13 - How to Christmas-proof your relationship
EP12 - What’s the science behind today’s biggest nutrition ‘trends’?
EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell
Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia
Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle
Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life
Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge
Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson
Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson
Ep3: Extra Healthy Debates - Donal Skehan
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