The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, we are going to be talking about some of the daily things that I do and that I get clients to do in order to help support their gut health, their digestion, to help prevent bloating, crazy toilet habits and all of that sort of stuff.
These are some quick and dirty digestion hacks and they're going to be 4 things that I do regularly and I feel like they can make a really big difference.
I really hope that this podcast really equips you to take action so that step by step you can create that healthy life that you want to live and that you CAN live.
So, after listening today, I encourage you to think about one thing (and it can be tiny) that you can implement.
These are four really actionable things but I also want to say that I have done a lot of deep work when it comes to my health and my clients and these 4 things wouldn't fundamentally shift the issues with IBS and things that I had. (The diarrhea, the depression, the anxiety, I had gut infections, I had parasites, I had heavy metal toxicity, I had lots of different thing so I needed to do much deeper work than these 4 things.
So, I want to put a caveat on this. If you've had horrendous digestive issues and we are talking about really bad bowels, really bad IBS, you feel like it's a big problem, then you probably need deeper work than this.
If you would like to book a call with me, we can chat about it further and I can give you some info and give you an outline of what your program might be in terms of working together.
But these things are really great things to do. The above doesn’t dismiss these factors at all.
If you are really struggling wherever you are at, whether you've got mild digestive issues, horrendous digestive issues or to that, even if you are actually looking on focusing on encouraging, encouraging, increasing your energy, all these things are a great idea as well.
Whatever your health goal is… If you're looking to balance your hormones, lose weight, improve your mental wellbeing etc, these 4 things can really help.
And why is that? Is because your gut health is foundational and fundamental for the rest of your body. It affects your immune system, your endocrine or your hormonal system, your skin, your mind.
So, it's really important. If you are thinking ‘No, Kezia, I don't really feel like I have that many digestive issues’ - These things WILL benefit your life.
If you support your gut health, you support the rest of your health
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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