This week I am joined by Wendy from https://www.almostperfect.me/ to talk about emotional eating and being confident in your body.
In this amazing episode, Wendy shares her story of her relationship between food and her weight and how she uses her experiences to help other people.
Breaking the links and habits of emotional eating is a key part of becoming a happier and healthier person with the incredible side effect of helping you maintain a healthy weight.
We also discuss how you can use mindfulness to become more aware of the habits you have formed around food that may be leading you to be unhappy with how you look.
As always if you would like to know more about how I help with anxiety and build confidence in my clients then head here:https://www.anxiety2confidence.com/
2021 Guest Series: Angela
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Virna
2021 Guest Series: Grace
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Gemma
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty