This week I am joined by Grace who is sharing her experiences of growing up with Asperger's and anxiety.
These experiences have inspired Grace to train as a teacher so that she can give children the support that would have benefited her, had awareness of mental health issues at school been more widely known.
This is a great episode as Grace talks about her experiences and how she has achieved more than she thought possible. There are also some great suggestions of grounding techniques and ways to channel your focus if you are struggling with anxiety or other mental health problems.
As always if you want to find out more about my work then you can head here: https://www.anxiety2confidence.com/
2021 Guest Series: Angela
2021 Guest Series: Wendy
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Virna
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Gemma
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
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