This week I am joined by Gemma who runs Everybody Dance and Fitness in Andover, Hampshire UK.
In this very honest episode we talk about pole dancing, confidence and the dark places that mental health issues can take you.
Gemma shares with us a period of her life that was extremely difficult and talks us through her recovery process, the role of hobbies like pole dance and gives some great tips that you can try at home.
Gemma's classes are currently online due to Covid so head here to find out more and book on: https://www.everybodydanceandfitness.com/
As always, if you would like to find out more about how I help people struggling with mental health issues then you can head here: https://www.anxiety2confidence.com/
2021 Guest Series: Angela
2021 Guest Series: Wendy
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Virna
2021 Guest Series: Grace
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
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