This week I am joined by Virna for an amazingly honest and emotional episode.
Virna tells her story of moving from Lima in Peru to Denmark and the impact that has had on her mental health. We discuss how the change in daylight hours, the loss of her support network and having her first baby led to severe mental health issues.
Virna also shares with us the tools that have helped her cope and how she was able to experience moments of happiness again through a trial and error approach to self care.
As always, if you need help or support with the issues that we discuss in this episode then you can find out more about me and my work here: https://www.anxiety2confidence.com/
2021 Guest Series: Angela
2021 Guest Series: Wendy
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Grace
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Gemma
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty