The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This whole getting healthy and using food as medicine and this whole holistic approach can very easily become something that feels overwhelming. Like another thing to do on your to-do list and you can very easily feel like you don't have the head space. Where do you begin?
Eat meat, don't eat meat, eat gluten, don't eat gluten, eat this, don't eat this. Everything is very contradictory. So, where do you even begin if you're already tired, struggling, in pain, bloated, fatigued, burned out, having awful hormones and period or awful menopause, whatever it is.
So, let's cut some of the crap. This mini episode is about the three things that I would prioritize.
If you do nothing else for your health in the next six months, if you do these things, you will feel better. I repeat, you will feel better.
It might not mean everything in your life gets fixed overnight. Spoiler alerts… there's not really anything that does that. There is no magical one thing and every single health issue will go away. That's just not how it works.
That's why I work with my clients over four months because over four months it can change.
Listen to this mini episode where I share the three things that you can prioritize and implement these things on your own at home.
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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