The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
A quick thought for the day and a reminder to you.
What I've learnt after 6/7 years of working with clients and what I've realised is this, is that we have way more power and we can have way more impact than we can ever realise, and we currently realise, or ever been told.
Often, when it comes to our health, what we're taught growing up, what I was taught growing up is that you give your power and authority for your body and health to somebody else who's better trained and there is some wisdom in that but what we know now and what I know from just working with clients and from seeing their transformation but also what we can see in the data is that when you look at nutritional science, when you look at
Those things have a massive impact and those are all things that we have a choice over.
If you're listening to this before the 21st of December, you can get access to my Eat and Be Merry Recipe ebook.
This is full of all of my favourite, most delicious, festive recipes. From stolen bites to gingerbread muffins, to Christmas cake, to brownies to, or basically all the snack and treat recipes that you need so that you can enjoy Christmas, feel festive, have some treats, but also not be bloated, sluggish, tired, and fatigued and enter the new year feeling more like a winter whale, then a fabulous goddess.
I've put it all in the Eat and Be Merry Recipe ebook.
It's only £11. You can buy it now if you go to keziahall.com/bemerry. It's basically your survival guide to the holiday season.
Want to see BIG results in your energy, belly, skin and hormones?Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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