The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
WHY DO YOUR SYMPTOMS GET WORSE EVEN THOUGH YOU EAT A REALLY HEALTHY DIET AND HAVE SUPER HEALTHY LIFESTYLE PRACTICES??
Good question.
And one I see a lot with people who come to work with me. Often they are not just sitting in the dark all the time eating XYZ and drinking sugar water. Nope, they actually have some really healthy lifestyle practice….tey they feel like they are making zero progress OR that their symptoms are getting WORSE or have a new diagnosis they feel shocked by.
I mean talk about frustrating!
That is what we are looking at this week on the podcast. I am sharing with you a case study of one of my recent clients who on paper eas super healthy - yet her eczema was getting worse and her energy was LOW - just to mention a few things.
So if you want to hear about why that was the case then click the play button above to start listening!
Do you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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