This week on the #BuildingBetterPeople podcast, Julie and Charlie are here to share the December gym update. This week, we talk all things CHRISTMAS here at Boomfit, and welcome some of our new members who you will be seeing this month at the gym.
First up - the December 7th Cookies with Santa, complete with a cookies, a hot chocolate bar, and of course….SANTA CLAUS!! You don’t even have to worry about bringing your camera - Brazos Fellowship’s own Megan Fengolio will be here to take your family’s pictures with Santa!
They also discuss the Grow and Give Back event taking place on Friday December 10th. Make sure to check our instagram bio, or your emails from Julie, for the link to get signed up or find out more on how you can donate to the toy drive.
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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