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Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk. So if you want to identify self-talk red flags, keeping a run journal, and get over harassing yourself with negative thoughts so you can manage stress, depression, and negative thoughts through running, tune in now! In this episode, you'll discover:Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind"
Nita Sweeney is an expert in mental health whose accomplishments include:
Learn more about how you can improve your results with mental health with Visit MarathonTrainingSummit.com
Links & Mentions From This Episode:MarathonTrainingSummit.com
NitaSweeney.com
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