Shift & Sustain a Positive Mindset
Health & Fitness
Quote & Affirmation with a Guided Meditation
What are you holding on to that’s not needed? The trees are showing us how beautiful letting go can be. Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go.
Overcoming the stories we tell ourselves
Your Purpose & Values
Unflinching Optimism - Chardi Kalan
Motivational Monday’s - Mindfulness Foundation of GRATITUDE
Motivational Monday's - Mindfulness Foundation of Non Judgement
Motivational Monday's - Mindfulness Foundation Acceptance
Motivational Monday's - Mindfulness Foundation Beginners Mind
Motivational Monday's - Start the Journey with Step one
Motivational Monday's - Start your day with Calmness and let go of Stress & Anxiety
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