Shift & Sustain a Positive Mindset
Health & Fitness
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.
Overcoming the stories we tell ourselves
Your Purpose & Values
Unflinching Optimism - Chardi Kalan
Motivational Monday’s - Mindfulness Foundation of GRATITUDE
Motivational Monday's - Mindfulness Foundation of Non Judgement
Motivational Monday's - Mindfulness Foundation Acceptance
Motivational Monday's - Start the Journey with Step one
Motivational Monday's - Start your day with Calmness and let go of Stress & Anxiety
Motivational Mondays - The trees are showing us how beautiful. letting go can be
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