Shift & Sustain a Positive Mindset
Health & Fitness
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.
Overcoming the stories we tell ourselves
Your Purpose & Values
Unflinching Optimism - Chardi Kalan
Motivational Monday’s - Mindfulness Foundation of GRATITUDE
Motivational Monday's - Mindfulness Foundation of Non Judgement
Motivational Monday's - Mindfulness Foundation Beginners Mind
Motivational Monday's - Start the Journey with Step one
Motivational Monday's - Start your day with Calmness and let go of Stress & Anxiety
Motivational Mondays - The trees are showing us how beautiful. letting go can be
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