The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This mini episode has two main focuses. Number one is I wanna personally invite you to come and join me in the shift retreat, which is in a luxury in-person retreat happening in Scotland just outside of Edinburgh in March.
Until the end of January, I'm doing a SHIFT sale, so there's a discount on the retreat itself, there's also a 10 month payment plan option and all sorts of good stuff.
If you know you really want things to change and you've been really struggling to make a change on your own, you've been really struggling to make changes that last, changes that actually create results and change your symptoms.
Like if you've been really struggling, feel alone, want a like-minded community, need a break to get out of your usual habits and routines so that you can break them and create new, healthier habits and routines.
If you feel like you have zero time to work on your health and just no space to even create the thing that you, you really, really want, I want to invite you to the SHIFT retreat.
It's going to be an incredibly powerful experience of gathering in person. Also, as part of the SHIFT sale, you can also get access to a one-to-one program.
Which will happen between now and the retreat itself. We will work in a shorter one-to-one program. We'll have our consultations and then we will wrap up the program with the in-person retreat.
The second part of this episode is all about ‘What happens if nothing changes?’ So, in terms of the symptoms, if you think about how you feel right now. What if that doesn't change this year?
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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