Meet Randy. Randy is 54 and grew up here in College Station and played soccer and ran track in high school. Fitness has always been important to him, especially when his kids were younger and they wanted him to keep up with him. Randy loves being a member of both Boomfit and Amarillo National Bank--to him, walking in to either is like walking in to your house to see your family.
Prior to joining Boomfit, he had never worked on his core or did legs, and he quickly realized how weak he had gotten doing his normal fitness routine. After meeting with his coach who helped him set some goals for inside and outside the gym, Randy is now motivated to meet those goals and is excited to improve both his fitness and his eating habits. Listen in to hear how he has realized the importance of nutrition in meeting your fitness goals.
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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