Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast
Health & Fitness:Mental Health
In this episode, I describe a personal and life changing experience, and talk about how often our goals and dreams feel out of reach and even impossible to us. Often, with determination, courage and continued action (with some pauses;), many of our important life goals and dreams can be realized. How wonderful is that!
Would love to have you follow me, share a comment, and/or join my email community to receive more inspirational and uplifting stories and tips on making courageous life changes, and developing an empowered relationship with our Selves and others. Go to www.danagionta.com to sign up and learn more
Take A Risk
What Are You Believing (esp. about your Self)
Shift ( & Uplift) Your Perspective
Embrace Your Responsibility
Let Your Guard Down
Clarity Comes Through ACTION
Fear is the START of Courage
Be Gentle With Your Self
Do More of What you Love
Why Set Boundaries
Identifying Your Limits
Give Your Self Permission
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